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Self care starts with you When you launch your business the first things you focus on are usually creating your brand, building your website, and getting your first clients. But there’s one thing that’s more important than all the designing, marketing and networking, and that’s making sure you practice good self care every day. Setting[Read More…]
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Oh how many times have I heard or read this quote, and then promptly ignored it, or procrastinated, or got lost down the rabbit holes of Facebook and Twitter, or under the bonnet with the backend of WordPress, or just staring out the window despairing at my writer’s block and wondering what to write about next. When you’re launching or
Our love affair with digital devices might be great for keeping us connected in our business but it’s very bad news for our backs – all those hours spent on our phones, laptops and tablets are creating a condition that’s becoming known as ‘text neck’. Prolonged staring at a mobile phone or tablet screen forces us to tilt our head downwards, which effectively
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